![Tai Chi School](/img/default-banner.jpg)
- Видео 82
- Просмотров 316 879
Tai Chi School
Великобритания
Добавлен 14 сен 2015
Hints, tips, and free content from Tai Chi School's Aamir Rafi. Check out our site: taichi.school
Tai Chi Fundamentals | Opening & Closing the Chest
A little drill and silk reeling exercise to help connect the arms to the opening and closing movement of the middle dantien (essentially your chest and back area).
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school.
---
Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.school/
Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai C...
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school.
---
Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.school/
Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai C...
Просмотров: 3 397
Видео
Tai Chi Silk Reeling | Shifting Weight
Просмотров 2,4 тыс.3 года назад
In this clip we explore how to shift weight correctly in Chen Tai Chi and how to sink into the Kua (hip crease) and turn from the waist (Dantien) as we transition between movements. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai...
Tai Chi Fundamentals | Waist Movement
Просмотров 2 тыс.3 года назад
In this video we look at an exercise to help develop waist movement and to connect the arms to the movement of the waist, a must for good Tai Chi practice. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi lessons you can do an...
Tai Chi Fundamentals | Sinking from the Kua
Просмотров 5 тыс.3 года назад
In this clip I take you through a little exercise to help you understand how to sink into the Kua (hip crease). This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.school/ Our Foundati...
Lao Jia Mini Masterclass | Move 15 | Warrior Pounds Mortar
Просмотров 1,2 тыс.3 года назад
Follow along and work through move 15 of the Chen Lao Jia Form 'Warrior Pounds Mortar' with me. A clip taken from one of my online live Lao Jia classes. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywh...
Dantien Talk | Engaging the body in Tai Chi practice
Просмотров 1,5 тыс.3 года назад
In this little video I talk about the mechanical dantiens found in Chen Tai Chi and look at how to engage them in form practice using Fist Draping Over The Body as an example. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi l...
Lao Jia | Fist Draping Over Body
Просмотров 6383 года назад
A quick look at 'Fist Draping Over Body' from the Chen Tai Chi Lao Jia Form. The clip is taken from my Chen Lao Jia online class. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.sc...
Chen Tai Chi | Xin Jia Yi Lu | Six Sealing & Four Closing Part 2
Просмотров 6423 года назад
Part 2 of 'Six Sealing Four Closing' from the Chen Tai Chi Xin Jia Yi Lu, also known as the 83 form. It is said that understanding and mastering this movement is the key to understanding the 83 form (Xin Jia Yi Lu). This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional me...
Chen Tai Chi | Xin Jia | Six Sealing & Four Closing Part 1
Просмотров 1,5 тыс.3 года назад
In this short clip I take you through some details of 'Six Sealing Four Closing' from the Chen Tai Chi Xin Jia Yi Lu, also known as the 83 form. I have always been told understanding and mastering this movement is the key to understanding the 83 form (Xin Jia Yi Lu). This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/liv...
Tai Chi for Beginners | Improve Your Balance | Tai Chi Walking
Просмотров 2,8 тыс.3 года назад
In this clip taken from one of my beginner's live online classes I take a look at Tai Chi Walking. A great exercise to improve balance, coordination and posture. Most importantly 'Tai Chi Walking' is a key fundamental exercise to develop whole body connection: a must for good Chen Tai Chi practice. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the week...
Chen Tai Chi | Xin Jia Yi Lu | Jade Girl Works the Shuttle
Просмотров 9583 года назад
A small segment taken from one of my live online Xin Jia Yi Lu (83 form classes). In this short clip we look at some details of 'Jade Girl Works the Shuttle' this movement is found in the 4th section of the 83 form. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional me...
Silk Reeling | Chen Tai Chi Xin Jia | Parting the Horses Mane
Просмотров 8173 года назад
Follow along with one of my favorite 'Silk Reeling' exercises from the Chen Tai Chi Xin Jia Yi Lu also known as the 83 form. The clip is taken from my live online Xin Jia Yi Lu (83 form) class. It is vital to understand that silk reeling is not a set of fixed exercises but a method of movement with certain requirements. Any movement from the form can be taken and performed as a silk reeling exe...
Tai Chi for Beginners | Essentials of Stepping in Chen Tai Chi
Просмотров 9603 года назад
In this clip I take a look at some of the key principles and mechanics of how to step correctly in Chen Tai Chi and how to integrate this into the form. These methods are part of the body method called 'Silk Reeling' in Chen Tai Chi. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.scho...
Tai Chi Silk Reeling: How to spiral your hands and arms
Просмотров 6 тыс.4 года назад
A short clip taken from one of my online classes looking at the correct structure and shape of the arms and how to spiral / twine the arms during the cloud hands / silk reeling movement found throughout Chen Tai Chi. To keep the correct structure and to spiral the arms correctly is the basis of good silk reeling practice and should be carried into the form. If you'd like to join check out the w...
Top tips to check and correct your stance in Chen Tai Chi
Просмотров 1,9 тыс.4 года назад
A short clip explaining the correct shape of your stance and how to keep the correct stance as you transition between each movement in the form. This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/live, or just email aamir@taichi.school. Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, any...
A Tai Chi stretch to open and strengthen your hip muscles
Просмотров 5 тыс.4 года назад
A Tai Chi stretch to open and strengthen your hip muscles
Tai Chi Sword (Jian): Turn Body and Hack
Просмотров 4244 года назад
Tai Chi Sword (Jian): Turn Body and Hack
Tai Chi Q&A: Why does everyone's form look different?
Просмотров 6084 года назад
Tai Chi Q&A: Why does everyone's form look different?
Lao Jia Mini Masterclass. Three Steps Forward: Part 3
Просмотров 5634 года назад
Lao Jia Mini Masterclass. Three Steps Forward: Part 3
Lao Jia Mini Masterclass. Three Steps Forward: Part 2
Просмотров 6374 года назад
Lao Jia Mini Masterclass. Three Steps Forward: Part 2
Lao Jia Mini Masterclass. Three Steps Forward: Part 1
Просмотров 5484 года назад
Lao Jia Mini Masterclass. Three Steps Forward: Part 1
How do to Tai Chi Low Stance Stretch to improve flexibility
Просмотров 1,3 тыс.4 года назад
How do to Tai Chi Low Stance Stretch to improve flexibility
Chen Tai Chi Lao Jia. Move 3: Lazily Tying Coat.
Просмотров 3,7 тыс.4 года назад
Chen Tai Chi Lao Jia. Move 3: Lazily Tying Coat.
Chen Tai Chi Lao Jia. Move 1+2: Opening Stance, Buddha's Warrior Pounds Mortar
Просмотров 2,5 тыс.4 года назад
Chen Tai Chi Lao Jia. Move 1 2: Opening Stance, Buddha's Warrior Pounds Mortar
What's the difference between Tai Chi and Qigong?
Просмотров 4,3 тыс.4 года назад
What's the difference between Tai Chi and Qigong?
Chen Tai Chi Lao Jia. Move 04: Single Whip
Просмотров 1,7 тыс.4 года назад
Chen Tai Chi Lao Jia. Move 04: Single Whip
Chen Tai Chi Lao Jia. Move 05: White Crane Spreads its Wings
Просмотров 1,8 тыс.4 года назад
Chen Tai Chi Lao Jia. Move 05: White Crane Spreads its Wings
Ba Duan Jin Qigong - Posing like an Archer
Просмотров 1,4 тыс.4 года назад
Ba Duan Jin Qigong - Posing like an Archer
Tai Chi Sabre: Turn Over Body and Chop
Просмотров 1904 года назад
Tai Chi Sabre: Turn Over Body and Chop
Tai Chi Basics: How to side step in Chen Tai Chi
Просмотров 3,8 тыс.4 года назад
Tai Chi Basics: How to side step in Chen Tai Chi
Good explanation of maintaining the circular shape
beautiful movements
I feel blessed to have received this training!
Thank you!!! Just one thing when stretching thé legs: no bouncing IS supposed to bé better. Thanx a million. Keep up thé good work🙂
What is the meaning or the significance of the 'hooked' hand?
Nice
Seems like this is called, "Shoulder Pole" now. Any thoughts. Came from Nick Grudge's site.
How do I know if I have to much heat?
Thanks
Thanks! this is gonna help me become the heavenly demon!!!!😄
Bung Chuan from Xingiquan (Y)
I always keep my elbows below the level of the shoulders it helps to prevent the shoulders from rising.
Turning the foot in going into Lazy About Tying Coat is not in Chen Zheng Lei's book but I did get a translation of Chen Zhaopi by Mark Chen and he mentions it in his dialog on the movement. Surprised me, but their it is.
A clip that deserves a hell of a lot more views and subs. Thank you for this Sifu
Vous expliquez bien. Merci pour ce partage 🙏 💕🙏
Three is like press?
LOL
Can walking obliquely be used as a defence for a head kick as it appears that the none hook hand could intercept a kick and drop the leg down to the crook of the elbow. Good explination.
The best! Thank you so much!
Hi Aamir, haven't seen any new uploads for awhile. Hope all's well. I wish you could so the Spear spin with the foot work.☺
Should be powerful end twist , the kick is just to gain momentum for aerial backfist forearm
Your knees are moving out as you turn your waist so cannot close at the hip joint and your weight moves to the outside of your foot. Also you are lifting your elbow and disconnecting from the center core so not connected to waist. Also chest must sink to connect upper body with waist. Lack Principles.
In the Song of the Tai Chi Sword it is said : The Way of the Sword is from the beginning difficult to learn. Like a Dragon or Rainbow it is subtle and mysterious. Should it be used like a hacking Sabre, the immortal Zhang Sanfeng die of laughter.
Great job thanks 👍
no 50 /50
?
Thank you for this lesson. Showing us the mirror image was very helpful. One of the best lessons on here . Subscribed.
Great ❤
Thank you!
You are the best
Great tutorial! Mirror image is so helpful. Many thanks
Perfect! I’m just starting tai chi and have already hurt my foot by stamping too enthusiastically. Your advice will save me from further injury. Many thanks!
Your teatching is excellent! Thank you
just popped off 111x reps. it vented off all of the excess heat in the body like it was smoke leaving a chimney. thanks.
Brazil?
Vey clear. Thank you.
Brilliant! thank you very much!
Just in time for my family’s martial art tournament this time I will succeed in this life!
Thank you so much. Very good indeed! Your voice and guiding voice is so caming
Warmups important. I am partial sighted from an accident. I mentioned visual angle in previous comment, because, it was beneficial for me!
Excellent visual angle in videography.
Excellent, insightful teaching! Liked the mention of rotation activating meridians. Thanks for making it.
Great lesson thank you
Thank you, I could really feel that
A young master destroyed mi dantian and meridians, thanks to you now I can have my revenge and rape him! Thank you very much for this heaven defying technique
Great Brief Clips ... ( I've the concentration of a Goldfish )
Thanks this was helpful i am trying to do stamp on backleg before sensing hands so i can use it to help me with balance and power do you have a video where you show this?
Glad it was helpful...I have lots more videos on Warrior Pounds Mortar on my other channel ruclips.net/user/AamirRafiTaiChiSpace
Thank You 🙏🏻😇💞☀️🤲✨
Muchas gracias por compartir. Muy preciso y didáctico.
now can you teach me how to refine pills?
I'd prefer manual textbook for the foundations in learning the dao swordsmanship.